How do I know what I am feeling? Your simple guide to emotional check-ins.
Hi friends! It's been a while since I have posted on this blog and I apologise for that - I've somewhat got out of the habit of blogging...
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Feeling Needy? Figuring Out Your Unmet Needs May Help
What does feeling needy mean to you? Is it something you've been called before or is it a feeling you identify yourself experiencing? In...
What is self compassion & why is it important?
Self compassion is one of the greatest practices we can develop for enhancing our wellbeing, and it's something I help nearly all my...
Your Mental Health at Christmas
Christmas time is often packaged up and spoken about as a joyous time for everybody, something to look forward to and a welcome...
Why I Think Should Is A Harmful Word
I am a real believer that saying should to ourselves and to others is harmful, and it's something I try not to do anymore... but of...
Why are millennials suffering with burnout and what can we do about it?
You may have heard of the term burnout recently and wondered what exactly it means, who suffers from burnout and whether it's something...
How Does Stress Impact Mental Health?
Today is National Stress Awareness Day 2020 and with the UK going into a full nationwide lockdown tomorrow it seems likely that many of...
Winter Is Coming - Mental Health Tips for a Winter Lockdown
Back in March 2020, in the UK, we all experienced our first lockdown due to the Covid pandemic. At the time there was widespread anxiety...
How to set better boundaries with others - tips for people pleasers.
Last week on the blog I explored what healthy boundaries actually are, why they are so important for our emotional wellbeing and how much...
What are healthy boundaries and why do I need them?
Boundaries are guidelines around how you want to be treated, think of them as rules about what you will tolerate and what you won't....
How to start practising self care.
Self care is a simple concept, but one that is often overlooked, maybe because it sounds so simple.. but I find in my work and...
How do I stop feeling so overwhelmed?
Wow, so 2020 has been quite the year and I keep hearing from everybody I speak to just how overwhelmed, stressed and burnt out they are....
Am I keeping busy to avoid my feelings?
Life in this modern world is busy and full on. I rarely meet anyone who doesn't have a mountain of things to do on their to do list..
Who are the millennials and why do I love working with them?
Since branding myself as a millennial therapist I have found that I get a lot of questions about millennials..
The Stories We Tell Ourselves
We are the stories we tell ourselves about ourselves. Every experience we have ever had plays a part in how we understand the world, how...
Will Therapy Fix Me?
The short answer is NO! Because you do not need fixing. You are not a broken machine, you are a human being..
What should I do if I feel broken?
Life is full of ups and downs. Unfortunately we can't always be happy and on top of the world, and even people that may look like they have
