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Your Mental Health at Christmas

Christmas time is often packaged up and spoken about as a joyous time for everybody, something to look forward to and a welcome...

Why I Think Should Is A Harmful Word

I am a real believer that saying should to ourselves and to others is harmful, and it's something I try not to do anymore... but of...

How Does Stress Impact Mental Health?

Today is National Stress Awareness Day 2020 and with the UK going into a full nationwide lockdown tomorrow it seems likely that many of...

How to start practising self care.

Self care is a simple concept, but one that is often overlooked, maybe because it sounds so simple.. but I find in my work and...

How do I stop feeling so overwhelmed?

Wow, so 2020 has been quite the year and I keep hearing from everybody I speak to just how overwhelmed, stressed and burnt out they are....

The Stories We Tell Ourselves

We are the stories we tell ourselves about ourselves. Every experience we have ever had plays a part in how we understand the world, how...

Will Therapy Fix Me?

The short answer is NO! Because you do not need fixing. You are not a broken machine, you are a human being..

What should I do if I feel broken?

Life is full of ups and downs. Unfortunately we can't always be happy and on top of the world, and even people that may look like they have

 
 
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