Meryn3 hours ago9 minWinter Is Coming - Mental Health Tips for a Winter LockdownBack in March 2020, in the UK, we all experienced our first lockdown due to the Covid pandemic. At the time there was widespread anxiety ...
MerynSep 304 minHow to set better boundaries with others - tips for people pleasers.Last week on the blog I explored what healthy boundaries actually are, why they are so important for our emotional wellbeing and how much...
MerynSep 234 minWhat are healthy boundaries and why do I need them?Boundaries are guidelines around how you want to be treated, think of them as rules about what you will tolerate and what you won't. Sett...
MerynSep 166 minHow to start practising self care.Self care is a simple concept, but one that is often overlooked, maybe because it sounds so simple.. but I find in my work and conversati...
MerynSep 25 minHow do I stop feeling so overwhelmed?Wow, so 2020 has been quite the year and I keep hearing from everybody I speak to just how overwhelmed, stressed and burnt out they are. ...
MerynAug 194 minAm I keeping busy to avoid my feelings?Life in this modern world is busy and full on. I rarely meet anyone who doesn't have a mountain of things to do on their to do list..
MerynAug 56 minWho are the millennials and why do I love working with them?Since branding myself as a millennial therapist I have found that I get a lot of questions about millennials..
MerynJul 226 minThe Stories We Tell OurselvesWe are the stories we tell ourselves about ourselves. Every experience we have ever had plays a part in how we understand the world, how w...
MerynJul 153 minWill Therapy Fix Me?The short answer is NO! Because you do not need fixing. You are not a broken machine, you are a human being..
MerynJul 53 minWhat should I do if I feel broken?Life is full of ups and downs. Unfortunately we can't always be happy and on top of the world, and even people that may look like they have
