In today's blog I am going to be exploring the ways in which feeling like you are not enough can impact you. I will speak a little about...

Hi friends! It's been a while since I have posted on this blog and I apologise for that - I've somewhat got out of the habit of blogging...

What does feeling needy mean to you? Is it something you've been called before or is it a feeling you identify yourself experiencing? In...

Self compassion is one of the greatest practices we can develop for enhancing our wellbeing, and it's something I help nearly all my...

Christmas time is often packaged up and spoken about as a joyous time for everybody, something to look forward to and a welcome...

I am a real believer that saying should to ourselves and to others is harmful, and it's something I try not to do anymore... but of...

You may have heard of the term burnout recently and wondered what exactly it means, who suffers from burnout and whether it's something...

Today is National Stress Awareness Day 2020 and with the UK going into a full nationwide lockdown tomorrow it seems likely that many of...

Back in March 2020, in the UK, we all experienced our first lockdown due to the Covid pandemic. At the time there was widespread anxiety...

Last week on the blog I explored what healthy boundaries actually are, why they are so important for our emotional wellbeing and how much...

Boundaries are guidelines around how you want to be treated, think of them as rules about what you will tolerate and what you won't....

Self care is a simple concept, but one that is often overlooked, maybe because it sounds so simple.. but I find in my work and...

Wow, so 2020 has been quite the year and I keep hearing from everybody I speak to just how overwhelmed, stressed and burnt out they are....

Life in this modern world is busy and full on. I rarely meet anyone who doesn't have a mountain of things to do on their to do list..

Since branding myself as a millennial therapist I have found that I get a lot of questions about millennials..

We are the stories we tell ourselves about ourselves. Every experience we have ever had plays a part in how we understand the world, how...

The short answer is NO! Because you do not need fixing. You are not a broken machine, you are a human being..

Life is full of ups and downs. Unfortunately we can't always be happy and on top of the world, and even people that may look like they have