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Welcome to
Time to Bloom Therapy

I help lost & overwhelmed millennials quieten their inner critic and find belonging and self acceptance through nurturing, compassionate therapy.

Hi, I'm Meryn
Meryn Addision, Therapist at Time to Bloom Therapy London
New Growth

"I am not what has happened to me.
I am what I choose to become."


Carl Jung

Two little purple seedlings illustration, surrounded by seeds - Time to Bloom Therapy brand mark
One large yellow seedling illustration, surrounded by seeds - Time to Bloom Therapy brand mark

Ways we could work together:

Zoom Sessions

Email Sessions

I work with people in their 20s and 30s, who's low self esteem prevents them from fully participating in their life and keeps them trapped in a cycle of perfectionism, disconnection and not feeling good enough.

​Do you feel as though your emotions are intense and confusing and often leave you feeling out of control?


Do you feel anxious, overwhelmed and stressed, doubting whether you can cope with everything on your plate?


Do you feel lost, unsure of who you are or what you're doing with your life?

Do you struggle to understand who you are and believe that you cannot trust yourself or make decisions?

Are you spending lots of time critcising yourself, comparing yourself to others and berating yourself for being behind in life?

Does it seem as though there are so many life milestones that you have not achieved and this makes you feel like a failure? No matter how successful you are you still feel not enough.


You don't have to go through this alone.


I am a warm & compassionate therapist and I understand what you're going through. I will help you to understand how your experiences have shaped who you are & support you in learning how to accept and validate yourself so that you no longer have to rely on earning others approval or on your success & achievements to feel good

A hand writing with a black pen on a open notebook
Time to Bloom Therapy, therapy for millennials London
A piece of yellow tape illustration - Time to Bloom Therapy brand mark
A white jug that says 'Bloom where you are planted', with a plant coming out of the jug
Time to Bloom Therapy, therapy for millennials London
An example of The Nudge, self care emails by Time to Bloom Therapy
An image header that says 'The Nudge'


Are you a lost & overwhelmed millennial who would like some guidance in developing better self care & a more compassionate relationship with yourself?

Subscribe to my monthly email The Nudge where each month I share a theme from my own life and explore how this may help you in yours using my own personal insights as well as my knowledge and expertise as a qualified therapist.

Also included are journalling prompts and resource recommendations for the overwhelmed millennial to help grow, develop resilience & improve self esteem. As well as updates on my availability for new therapy clients, current offers, courses & workshops. 

Sign up now to begin receiving The Nudge.

Does a monthly self-care email sound helpful?

Holding Plant

"People who need help sometimes look a lot like people who don't need help"


Glennon Doyle

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...on the 'gram

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