"I am not what has happened to me.
I am what I choose to become."
My role is to meet you where you are & support you in your growth & healing.
Are you struggling with intense emotions that make you feel out of control? Maybe you are feeling isolated, lonely and overwhelmed? Or do you feel lost, confused and don't know where to begin?
I provide a nurturing space for us to explore your emotions and to help you to feel heard and understood, a process that can feel like a huge relief and help you to find clarity. We work together to understand the message your emotions have for you so that you can make a plan to move forwards.
I believe that we all hold our own truth and answers within and that we all deserve the space and support needed to understand ourselves better to overcome our insecurities. I believe that with the right nurturing and safe environment we can heal from hurt, growing to develop into the best versions of ourselves.
Are you a lost & overwhelmed millennial who would like some guidance in developing better self care & a more compassionate relationship with yourself?
Subscribe to my monthly email The Nudge where each month I share a theme from my own life and explore how this may help you in yours using my own personal insights as well as my knowledge and expertise as a qualified therapist.
Also included are journalling prompts and resource recommendations for the overwhelmed millennial to help grow, develop resilience & improve self esteem. As well as updates on my availability for new therapy clients, current offers, courses & workshops.
Sign up now to begin receiving The Nudge.
Does a monthly self-care email sound helpful?
"I do not outsource my own approval and love, I am the approver and lover of myself"