"I am not what has happened to me.
I am what I choose to become."
HI, I'M MERYN
I help anxious, lost & overwhelmed millennials to feel good enough by nurturing self worth via supportive online therapy.
I work collaboratively with you to support you in your emotional wellbeing, to help you develop skills in self-care and to foster a deeper understanding of yourself.
My role is to meet you where you are and support you in your growth and healing.
Maybe you are struggling with intense feelings and do not have a safe place to share these, or maybe you are isolated & lonely and feeling overwhelmed? Maybe you just feel lost and confused and don't know where to begin? I work with people to understand what their emotions are trying to tell them and together we work out how you can move forwards.
The times we live in have changed dramatically and now many of us live with intense 24/7 external pressure via technology and social media, creating a culture of comparison as we can too easily see how everyone is portraying their lives online. This constant pressure can lead to increasing levels of perfectionism, feelings of failure & inadequacy, stress, anxiety, burn out and general unhappiness.
In a session with me you are allowed to be completely yourself and express to me whatever is on your mind. I will help you to explore your emotions and have an opportunity to look at things from a different perspective, and to not feel alone. I will be authentic with you in a session and allow myself to be human, and I hope that this will help you to be yourself with me also.
I believe that we all hold our own truth and answers within and that we all deserve the space and support needed to understand ourselves better and to overcome our insecurities. I believe that with the right nurturing and safe environment we can heal from hurt, grow and develop into the best versions of ourselves.
Only you have the answers you are seeking, only you know yourself and what your own personal truth is. I want to invite you to share your story with me. When we share our stories we feel heard, validated and understood and this can be incredibly therapeutic and healing. This healing process will help you to a place where you understand more about yourself, and you may find solutions to the things holding you back, allowing you to bloom into your full potential.
I have experience working with people from many different backgrounds with a variety of issues including anxiety, depression, low self-esteem, loss of identity, work stress, perfectionism, overwhelm, burn out and people pleasing.
Please get in touch to find out how I can help you navigate your personal and professional relationships.