"I am not what has happened to me.
I am what I choose to become."
Carl Jung
I work with people who never feel good enough.
If you're caught in a cycle of perfectionism, overthinking and self-criticism, you might find it difficult to trust yourself, recognise your worth and fully enjoy your life.
​Do you feel constantly overwhelmed and under so much pressure that you can't even get started?
Do you keep yourself up at night going over every decision you've made looking for a mistake?
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Are you spending lots of time criticising yourself, comparing yourself to others and wondering how everyone else seems to have life figured out when you find it so tough?
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Do you find it impossible to rest or pause without feeling guilty? Perhaps you struggle to switch off, finding yourself scrolling even when you've put on your favourite show.​
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Do you always feel as though you're falling behind in life, focusing on the milestones you haven't reached rather than everything you've achieved? No matter how successful you are, nothing ever feels enough.
You don't have to go through this alone.
I'm a warm and compassionate therapist, offering you a supportive space to explore what you're going through, without judgement.
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Together, we can begin to understand how your experiences have shaped the way you see yourself, explore the patterns of perfectionism and self-criticism that may be keeping you stuck, and work towards developing greater self-acceptance. My hope is to support you in recognising your worth beyond other people's approval or what you achieve.
A monthly email to help you develop a kinder relationship with yourself.
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Are you tired of being so hard on yourself, constantly striving to do better and never quite feeling good enough?
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Each month in The Nudge, I share a theme from my own life and explore how it might be useful in yours, drawing on my personal experiences and my knowledge as a therapist.
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Expect honest, warm writing about self-compassion, perfectionism and self-worth, alongside journalling prompts and recommendations for resources I've been enjoying.
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You'll also be the first to hear about my availability for therapy, as well as any upcoming workshops, courses or offers.
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Fancy a little nudge towards being kinder to yourself?
"People who need help sometimes look a lot like people who don't need help"
Glennon Doyle
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