"I am not what has happened to me.
I am what I choose to become."
My role is to meet you where you are & support you in your growth & healing.
Are you struggling with intense emotions that make you feel out of control? Maybe you are feeling isolated, lonely and overwhelmed? Or do you feel lost, confused and don't know where to begin?
I provide a nurturing space for us to explore your emotions and to help you to feel heard and understood, a process that can feel like a huge relief and help you to find clarity. We work together to understand the message your emotions have for you so that you can make a plan to move forwards.
I believe that we all hold our own truth and answers within and that we all deserve the space and support needed to understand ourselves better to overcome our insecurities. I believe that with the right nurturing and safe environment we can heal from hurt, growing to develop into the best versions of ourselves.
At the beginning of each month I send out The Nudge, written specifically for lost and overwhelmed millennials. I use my professional knowledge and expertise combined with my personal experience to share self-care ideas for the month ahead as well as reflective practices, journalling prompts, and resources I have loved (and think you will too!).
It's called The Nudge because so many of us want to make big changes but feel overwhelmed and intimidated by the pressure. I believe that it's the small steps that help us to feel more in control and at peace with our lives and our emotions and that we all need a little nudge every now and then to keep us on track.
The Nudge focuses on developing your self-compassion and awareness, reconnecting to you and what's important in your life. You are enough and it's time you believed it for yourself.
Does a monthly self-care email sound helpful?
"I do not outsource my own approval and love, I am the approver and lover of myself"